Six Ways to Find Quiet During a Busy Day: "Do your days feel like a manic dash from start to end? Does it seem like, however hard you work, there’s always more to do? For many of us, that’s just how life seems to go. When we do take a break from the busyness, we start surfing the internet, watching television, listening to audio books or flicking through a magazine. We’re afraid that if we slow down, we’ll crash."