9 Great Reasons to Drink Water, and How to Form the Water Habit

9 Great Reasons to Drink Water, and How to Form the Water Habit: "The thing about it is, we don't often focus on this habit. We end up drinking coffee, and lots of soda, and alcohol, not to mention fruit juices and teas and milk and a bunch of other possibilities. Or just as often, we don't drink enough fluids, and we become dehydrated -- and that isn't good for our health."