How To Get Better Sleep While Spending Less Time In Bed

How To Get Better Sleep While Spending Less Time In Bed: "Many people believe that the more time you spend sleeping, the more rested your body becomes. Well, this is often not the case. Our body sleeps in multiple cycles throughout the night, each one essential and each one very easily interrupted. Every time you find yourself tossing and turning, waking up to go to the bathroom or just being woken up, you are interrupting one of these sleep cycles and detracting from their effectiveness. So the key is not MORE sleep but BETTER sleep."