How to sleep on a long haul flight: "To the annoyance of people around me I have no trouble sleeping on long haul flights. And I don't take any fancy medication to do so. Having traveled a lot I've come to the conclusion that sleeping on a plane is a matter of attitude and a little preparation. This post is not for people who travel business or first class. It's for the average stiff who, like me, travels hundreds of thousands of miles in economy class."